Category Archives: Healthy

Greek Salad the Greek Way (or so I hear)

greek salad
I’ve never been to Greece, but my sister-in-law has. She told me that every time she ordered a “salad” while on the trip, it came without lettuce and instead focused on the tomato, cucumber, and peppers. Given that my garden is happily producing these three ingredients, I was immediately on board. The key is the combination of vegetables with olives and feta cheese and a highly lemony dressing. Next time I’ll do more research and give some proper facts and history, but for now I’m too busy eating my big Greek salad.

Greek Salad Recipe

Ingredients:
2-3 medium sized tomatoes, cored, sliced into wedges and again into medium sized chunks
1 cucumber, peeled and sliced in half lengthwise twice and sliced crosswise
1 gypsy pepper (red, orange or yellow), chopped in medium to large pieces
1 small red onion, sliced crosswise and chopped medium
Handful of pitted kalamata olives, rinsed and chopped in halves or quarters
Feta cheese

Dressing:
1/4 (scant) cup olive oil
Juice of 1/2 – 1 meyer lemon
Salt and pepper

Directions:
1. Prep and combine vegetables and olives.
2. Whisk the dressing ingredients and toss with vegetables.
3. Serve with crumbled Feta cheese on top or sliced on the side.

Notes:
– I know some people don’t like raw red onion, but in this instance, the added bite is a nice and in my mind necessary, complement to the other flavors. That said, you may not want to eat this before, say, an interview or a first date.
– As vegetables vary in size, you’ll need to eyeball ratios. The main idea is equal parts tomatoes, cucumbers, and peppers.
– Optional: Add 1 small clove garlic, crushed or chopped small, in with the dressing.

tomatoes in the gardenGypsy pepper red pepper on the vinecucumber in the garden

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Udon Noodles in Broth with Enoki Mushrooms and Vegetables

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A flavorful, satisfying hot, slurping noodle-soup. Best to cook the noodles while prepping all the ingredients so that everything is ready to go since the vegetables cook quickly. The ingredient list and directions may look more daunting than the reality. This is basically a quick stir fry served in a broth with noodles. The jalapeno adds a nice kick.

Serves 2.

Ingredients:
-2 bundles udon noodles, cooked
-1 teaspoon grape seed or vegetable oil
-1 heaping teaspoon powdered ginger
-1/2 yellow onion, sliced thinly
-1 carrot, sliced
-1/2 red or yellow pepper, sliced in 1 inch pieces
-1 small or 1/2 large jalapeno, chopped
-2 cloves garlic, sliced thinly
-1 zucchini, halved lengthwise and sliced
-1 small bunch beet greens (or chard), cleaned and chopped into 1 inch pieces
-1 bunch enoki mushrooms, separated (or handful of sliced white mushrooms)
-1 handful green beans, cut into 1/2-1 inch pieces
-1-2 splashes Mirin
-1 quart homemade vegetable stock
-1 Tablespoon Shoyu (or soy sauce)
-1 Tablespoon Ponzu (if you have some on hand)
-salt and pepper
-sprig of fresh basil

Directions:
1. Boil water in large pot and cook udon noodles according to package directions. Rinse cooked udon thoroughly with cold water and set aside.
2. Separately, boil some water in a kettle and pour hot water into two serving bowls to heat. (optional)
3. Heat oil in large saute pan. When it starts to sizzle slightly, add the powdered ginger and stir it into the oil.
4. Add the chopped onion and carrots and cook over medium heat stirring frequently for about 5 minutes or until the onion is translucent and the carrot is softening.
5. Add the red pepper and saute a couple minutes until starting to soften.
6. Stir in the jalapeno and garlic and cook briefly (30 seconds or so). Add a splash or two of mirin and cook down in a minute or two.
7. Add the vegetable stock and bring to a boil. Stir in the zucchini, beet greens, mushrooms and beans. Stir in the Shoyu and Ponzu, cover and cook for 2-3 minutes or until the vegetables are just cooked.

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8. Taste and adjust seasoning, adding a bit of salt and pepper or additional shoyu if needed.
9. Remove water from serving bowls and dry. Place a portion of noodles in each dish then ladle broth with vegetables over the noodles. Using chopsticks, lightly stir noodles into the broth. Top with fresh basil and serve immediately. Eat noodles and veggies with chopsticks and slurp broth with Asian-style soup spoons.

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